[8] of the Best Bench Exercises for Abs

Last Updated on
Best Bench Exercises for Abs
Best Bench Exercises for Abs

If you want to tone your abs, you need to do exercises that work for the muscle group. Bench exercises are an excellent way to work out these muscles because they allow for a full range of motion and give you better results than crunches or other ab workouts.

Bench exercises also have the added benefit of being easy on your back and joints. Below is a list of 8 Bench Exercises for Abs that should be included in any workout routine designed to get stronger abs.

Related: How to Get a Flat Stomach overnight?

Best Bench Exercises for Abs

Reverse Crunch

Best Bench Exercises for Abs

The Reverse Crunch is a great starting position for Bench Exercises for Abs because it gets the entire muscle group warmed up and ready to go. Lay face down on an exercise bench with your feet flat on the ground or resting in front of you, but have enough room so that when you crunch over your legs, they don’t touch the floor.

Straight Leg Raises

Best Bench Exercises for Abs

Straight Leg Raises are a Bench Exercise for Abs that targets the lower abs. You should only be doing this exercise if you have a high bench or stability ball, and it is important to go all the way up, so your toes touch the sky. Keep your back flat and straight as well.

Hip Lift

Best Bench Exercises for Abs

The Hip Lift Bench Exercise for Abs targets the lower abs. Lying on your back, place your hands under your hips and lift them off of the bench without lifting or arching your low back too much. Bring them up as high as you can without bringing any other part of your body along with them. This Bench Exercise also works.

Related: 9 Kettlebell Benefits: Fight Fat, Build Muscle and Stay Fit

Seated Ab Crunch

Best Bench Exercises for Abs

The Bench Seated Ab Crunch is a great way to work out your abs and back. Rest shoulders on a bench, place hands behind head with elbows bent, then lift one leg off the ground at time crunching up towards the ceiling so that they touch each other before returning to start position. Keep abs tight while you perform this exercise.

Bench Bicycle Crunch

Best Bench Exercises for Abs

The Bench Bicycle Crunch is an excellent way to work out your abs while also strengthening the muscles in your trunk and lower back. Lie down on a bench, place your hands behind your head with elbows bent, then lift one leg off the ground at a time, crunching up towards the ceiling so that they touch each other before returning to start position. Keep your abs tight while you perform this exercise.

Sit-ups

Best Bench Exercises for Abs

The Bench Sit-up is great for toning and strengthening your abs. Lie down on a bench, place palms on the edge of the bench with elbows bent, then lift your stomach towards your knees so that you are sitting in an upright position before returning to the start position while keeping your abs tight at all times. The Bench Crunches can be performed with either foot elevated or not.

Bicycle crunch

The Bench Bicycle Crunch is an excellent way to work out your abs while also strengthening the muscles in your trunk and lower back. Lie down on a bench, place your hands behind your head with elbows bent, then lift one leg off the ground at a time, crunching up towards the ceiling so that they touch each other before returning to start position. Keep your abs tight while you perform this exercise.

V-Ups

Best Bench Exercises for Abs

The Bench V-Ups are a great way to work your core, back, and shoulders. Lie down on the ground with palms pressing against the bench for support or place feet elevated on the bench so that hips are in line with the nose before lifting the head up towards the ceiling while keeping abs tight at all times. Lower stomach slowly until it is just above the ground before returning to start position.

Best Bench Exercises for Abs FAQ

What are 3 exercises for the abdominals?

Crunches – Lie on your back with your knees bent and feet flat on the floor. Place hands behind head, then lift shoulders off the ground to form a crunch position. Return to starting position and repeat.

Leg lifts – Lying down, place both arms at your side palms up for balance, then raise one leg as high as you can without bending it or lifting it too far from the ground.

Side bends – Stand with feet shoulder-width apart and bend sideways to touch right hand to left foot while keeping the spine straight.

How long does it take to get abs if you workout every day?

The American Council on Exercise says a 1% body fat loss per month is safe and achievable. Given that math, it could take an average woman about 20 to 26 months for six-pack abs while the average man would need 15 to 21 months.

How do I get a six-pack overnight?

The honest answer is that you cannot, but with regular exercise and healthy dieting there are some things to do on the fast track. Develop an ab workout routine for your abs by including crunches and planks in it like set two of 20 reps each.

Are ab benches effective?

Sit-up benches are great for targeted ab exercises. They have a padded backrest and support pads that provide maximum comfort during your workout, which is needed in order to exercise effectively. Sit-ups on these benches are done at an incline making it much harder than doing them flat so you’re getting more out of the work as well.

What are the best exercises for abs?

Reverse Crunch
Straight Leg Raises
Hip Lift
Seated Ab Crunch
Bench Bicycle Crunch
Sit-ups
Bicycle crunch
V-Ups

What are the 5 best core exercises?

Here are our top 5 core exercises:
The plank
Push-ups
Sit-ups
Crunches
Lunges
Bicycle crunches

What is the most difficult ab exercise?

The 6 Hardest Ab Exercises:
Dragon Flag
Cross-Climber With Feet on Swiss Ball
Medicine-Ball V-Up.
Standing Barbell Rollout.
Swiss-Ball Jackknife With Push-Up.
Front Lever.

Why is ab training so hard?

Training abdominal muscles is quite challenging, as the abdominal region is very prone to injury and must be trained with caution.

This area needs a great deal of strength and control. Unfortunately, abdominal training fails more often than not due to a lack of proper technique and lack of the abdominal endurance that comes from doing basic abdominal exercise routines.

How can I get a 6 pack fast?

Here are 8 simple ways to achieve six-pack abs fast and safely:
Do More Cardio.
Exercise Your Abdominal Muscles.
Increase Your Protein Intake.
Try High-Intensity Interval Training.
Stay Hydrated.
Stop Eating Processed Food.
Cut Back on Refined Carbs.
Fill up on Fiber.

Can someone have a 12 pack abs?

Every day, there are at the most ten people who think they have 12-pack abs. But can you really? Nobody is perfect and what makes some people’s stomachs show less fat than others does not make them more powerful or better looking.

You can have a larger or smaller stomach, but you cannot be born with 12 pack abs.

Do girls like abs?

In a study conducted by Western Illinois University, women rated abs as the sexiest muscle on a man’s body. And to be fair, it’s not that they are completely shallow at all.

Final Words:

In today’s post, we have shared 8 different ab workouts you can do with a bench to help strengthen those core muscles. You don’t have to get on an expensive machine or spend hours in the gym anymore; these exercises are simple enough that you can complete them from home.

Next time you’re feeling stuck and need some inspiration when it comes to working out, be sure to check out this article again – there’s something new waiting for you every day!

Did any of these benches-based moves make their way into your routine? Drop us a comment below if so!

Leave a Comment

rf footer

Rowdy Fitness is a fitness giant that reviews all the latest gym equipment and fitness accessories. All of our reviews are completely unbiased and written by professionals.

Follow Us

DMCA.com Protection Status

© 2021 Rowdy Fitness • All Rights Reserved