10 Best Pilates DVDs for Beginners, Intermediate and Advanced Students of 2021

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What Pilates DVD should you buy? Pilates DVDs can be tough to navigate through. There are so many different Pilates DVDs out there for all levels of fitness, and it is important that you get the right one for your needs.

If you want to know which Pilates DVD is best suited for beginners, intermediate or advanced students then keep on reading. We have reviewed a few of our favorite Pilates DVDs and we will share with you what we think the pros and cons are.

Pilates is a great workout that can be done at home or in the studio. Pilates has been around since the early 1900s and was designed to help rehabilitate people who had experienced physical traumas or were injured during their time serving in World War I. Pilates is still used today as a way to improve flexibility, strength, balance, and coordination!

The Pilates DVDs listed in this article are designed for all levels of Pilates students. Whether you have been practicing Pilates for years, or you are brand new to the exercise routine, this list includes a DVD that will be perfect for your needs! The workouts range from beginner Pilates exercises to more advanced Pilates workouts.

Our Recommendations for Best Pilates DVDs

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New York Style Pilates: Level 3 – Advanced

This advanced Pilates workout is unlike any other. It’s the first to combine Yogalates principles with traditional pilate practices, in a technique called “Pilates.”

Jonathan Urla is an ACE Certified Medical Exercise Specialist and a Vinyasa Yoga teacher. He has studied both yoga and Pilates to strengthen his body as well as help others with their fitness goals for over 25 years now, having been a former athlete, professional dancer, etc.

Best Pilates DVDs for Advanced Students
Best Pilates DVDs for Advanced Students

After studying with Joseph Pilates for years, Urla developed a refined approach that turned popular and recognized as effective. He was able to explain complex ideas in a straightforward manner that allowed more people the ability to understand the benefits of Pilates. In 1997 he unified methods and created Yogilates which offered others an opportunity to achieve optimal fitness and health through this comprehensive workout program.

Urla went from a nobody to becoming famous in the fitness world, after she was featured on magazines and TV shows for her New York Style Level 3 Advanced Pilates. Now is your chance to get this workout program that will lead you to be healthier.

STOTT Pilates Advanced Reformer

STOTT Pilates is an exercise program that can be used to greatly improve your balance and coordination. The 57 exercises included in this DVD require a higher degree of strength, so it would work better for those who are already more advanced or experts level participants.

Most equipment needed to execute the workout includes Reformer Boxes, Platform Extenders, maple poles 3 lb Toning Balls Mats and Gripper Mats.

Best Pilates DVDs for Advanced Students
Best Pilates DVDs for Advanced Students

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Pilates For Beginners & Beyond

The Pilates workout DVD set allows you to start learning the workout and progress at your own pace. Disc 1 is for inflexible people, disc 2 focuses on weight loss, and disc 3 concentrates on sculpting a toned body by providing over 40 routines that will suit your needs.

The program even caters to beginners because as stiff or unmovable as you think yourself to be after viewing some of the more daunting positions in other work-outs; this one has an option for everyone.

Best Pilates DVDs for Beginners

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Pilates for Beginners with Kristin McGee

The Pilates workout is a great way to start your day and stay in shape! This DVD series offers different workouts for all levels, so you can always challenge yourself as needed. The beginners’ program has two 10-minute routines that work together with the 20-minute ones if desired; these programs are designed to provide everything one needs to get started on their own fitness routine at home or while traveling – just grab some mat space (or even make up your bed) and go.

Best Pilates DVDs for Beginners

This Beginners Level Pilates Workout features body sculpting movements like squats, lunges, crunches & more that will help tone muscles & improve posture. There are also stretching exercises included which help lengthen tightened muscle fibers from sitting too long during the day.

Kristin McGee, a Pilates master instructor at Reebok and The Sports Club LA is passionate about helping everyone enjoy the benefits of this type of exercise. She has created an easy-to-follow instructional video to start your Pilates journey with its simple mat techniques that will tone & strengthen your entire body.

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Denise Austin: Mat Workout Based on the Work of J.H. Pilates

This is a great DVD for people who are banned from running, jumping, or turning quickly. They can still lead a healthy lifestyle with this program based on the teachings of Joseph Humbert Pilates.

As a child, he was sickly and suffered from asthma, rickets, and rheumatic fever but his determination to become stronger made him study anatomy, gymnastics, and Yoga which helped develop Pilates into various elements of other body strengthening regimens.

Best Pilates DVDs for Intermediate Students
Best Pilates DVDs for Intermediate Students

Denise Austin has been teaching yoga, Pilates, and health for over 25 years. She believes that anyone can do well with these programs but you have to be willing to put in the work!

Denise Austin is a renowned fitness instructor who teaches yoga and Pilates classes across America. But it’s not just her experience that makes Denise so great – she also studied at Yale University before making herself known on TV shows like 60 minutes as an expert on wellness-related topics.

Pop Pilates Total Body Workout with Casey Ho

If you are looking for a new way to stay fit and healthy, then POP Pilates is the answer. This DVD teaches how this type of exercise combines yoga with martial arts in order to increase strength, flexibility, coordination while also improving posture and stamina! All that’s needed from your end is a mat and positive attitude—you’ll be on your way towards being healthier than ever before.

Best Pilates DVDs for Intermediate
Best Pilates DVDs for Intermediate Students

Pop Pilates is a type of physical exercise where participants focus on the core and also include some cardio. The workout incorporates music to keep spirits up, with no specific genre or artist required for this particular class.

If you’re looking for a Pilates workout that is fun, interactive, and upbeat then Pop Pilates may be the right choice. This form of this exercise includes lots of music while exercising, which could consist of anything from pop hits to any type of beat you prefer!

Casey Ho is a YouTube Fitness Star and certified fitness instructor. She has an infectious personality that will keep you entertained throughout her 60-minute workout video!

Pilates – Beginning Mat Workout

This DVD teaches you how to exercise at home with a mat. It’s great for beginners because it can be done in your own time and space. Ana Caban, the instructor of this video, walks through some exercises that use a mat such as Pilates-style workouts which put less stress on joints than other kinds of fitness routines do.

Best Pilates DVDs for Beginners
Best Pilates DVDs for Beginners

Ana Caban, the Good Life Guru is an inspiration to all. Her successful fitness empire has been fueled by her dedication and passion for helping people live a healthy lifestyle while feeling energized on a daily basis.

This award-winning trainer’s extensive resume includes over 4 million DVDs sold worldwide with countless others still coming in as she continues on her journey of self-discovery so that she can help more individuals lead balanced lives full of purpose.

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Kristin McGee Weight Loss Pilates

The program is designed to keep you on track with your diet and workouts. McGee encourages a healthy lifestyle by including Pilates while eating nutritious meals that have been demonstrated in Cooking Light for the past 20 years. You won’t be able to lose weight without these techniques, so make sure this DVD comes with one of our free Eat Smart booklets.

Best Pilates DVDs for Weight loss
Best Pilates DVDs for Weight loss

The workout programs are developed for people who want more from their fitness routine than just running or sit-ups at home; they also include instructions on how to clean up after themselves before leaving as well as information about portions sizes followed by recipes showcasing what it takes to cook delicious dishes when trying out healthier alternatives instead of processed foods full of sodium, fat, sugars, etc.; all thanks go towards the

The author of this Pilates workout DVD is Kristin McGee. She has been teaching her techniques for over 15 years and teaches at Reebok, The Sports Club LA, and more. Her natural charisma will keep you motivated during the ten-minute routine she designed to strengthen your core muscles in less than 10 minutes a day.

Winsor Pilates Basic 3 DVD Workout Set

This Pilates video workout is three discs, designed to sculpt the body faster than any other product for sale. It includes 3D training that will help viewers learn the proper form and breathing easily.

Disc 1 contains the basics of Pilates with the seven exercises considered the foundation for all work-outs, applicable for beginners as well as intermediate or advanced levels. It also includes 3D training that will help viewers learn proper form and breathing easily.

Best Pilates DVDs for Intermediate

Disc 2 contains 26 minutes of exercise spread over two different workouts which last twenty-minute each – one aimed at sculpting the body while another focuses more on toning up certain muscle groups (namely behinds).

Disc 3 contains a 57-minute workout that aims to shrink, tone, and strengthen every area of your body. It features Pilates-style core strengthening moves with improved flexibility, stamina, and sculpted bodies as side benefits.

Mari Winsor, the author, and instructor of this Pilates DVD is a widely known, highly respected Pilates instructor. She is credited for popularizing and making pilates accessible to the public by developing her signature workout: “dynamic sequencing”.

In this video, she breaks down each movement step-by-step so that viewers will understand what it does and how to properly execute it. This DVD is perfect for outdoor exercise locations if you have a portable DVD player.

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Element: Pilates Weight Loss for Beginners

If you are looking for a way to get in shape and lose weight, then this DVD workout may be perfect for you. The program is designed so that Pilates helps burn calories while also providing benefits such as toning muscles, strengthening your core, and improving flexibility. Basically, it combines cardio-focused exercises with mat Pilates training.

You can expect to focus better, control your weight and have a more aesthetically pleasing body in just two weeks. Your workout experience will be much easier with the beautiful scenery that is shown on this DVD. With views of Pacific Ocean waves crashing into shorelines from every angle, you’ll never get bored or tired while watching these Pilates workouts.

Pilates DVDs for Weight loss
Pilates DVDs for Weight loss

Brooke Siler is the author and instructor of this workout video that has helped celebs like Madonna, Kirsten Dunst, to name a few. She also wrote her own New York Times best-seller book series on Pilates for everyone.

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Buyers’ Guide to Choosing the Best Pilates DVDs

You will want to buy the best Pilates DVD that suits your requirements. The number of choices can be overwhelming since there are a lot claiming to be the best Pilates DVD out there.

When you choose one, it’s always a good idea to check for labels such as Beginner or Expert level workout and also whether they have an interesting setting in mind for this type of exercise routine – preferably with expert trainers teaching these moves on any go-to video.

When choosing which is right for you, try looking at what label fits – beginner if you haven’t done much before; intermediate if waiting until after pregnancy; advanced when pregnant or not so keen on beginners’ workouts?

The Benefits Of Pilates

Pilates isn’t just a cheap stretching routine, it can help you stay fit and healthy. Pilates is great for your mind as well because the exercise will challenge and strengthen both halves of your brain. You’ll feel energized after completing this workout whether or not you sweat.

Great Abdominal Workout

The Pilates method is an excellent way to get rid of belly fat, strengthen your abdominal muscles by up to 21%, and also help with muscle imbalances in the core.

Low Impact

Pilates is a form of exercise that many people enjoy because it’s easy on the joints for those who are not as physically active. Unlike other forms of exercises, Pilates does not involve any high-impact actions which can end up hurting your ankles or knees. It also seems to be better than yoga when you compare comfort levels with mats since they’re thicker and more protective while doing Pilates.

It Makes Sports Easier

Pilates is a great way to improve your play in any sport because it helps strengthen the core, arms, back, and legs. The more muscles you have along with less fat means that you’ll be able to do anything.

Increase Your Concentration

Pilates is a fantastic way to increase your focus and concentration because most of the exercises practiced during Pilates workouts are designed with this in mind. For example, many poses require you to concentrate on form, breathing techniques, or other parts of an exercise that all work together seamlessly.

If getting into one pose proves difficult for you today, don’t worry! With time spent practicing these pre-planned movements over and over again as well as taking some deep breaths before attempting new moves quickly becomes second nature – leading up to better overall body awareness without even realizing it’s happening at first.

Another thing that Pilates is great for is increasing your attention span by making sure you’re focusing on every detail when doing any given move throughout the workout routine.

Get Rid Of Back Pain

The best way to fight back pain is by doing Pilates, according to a study conducted at Stanford University. The key behind this miraculous cure was that the exercises were shown as effective in stabilizing muscles of the lower region and alleviating stress on spine joints which then led towards increased mobility for patients with chronic pain. Not only are you cured of your bothersome injury but it also stays away even if you stop practicing.

Increases Flexibility

Pilates is not just a workout fad, it’s one of the best ways to improve your flexibility. You will feel how much you are stretching and exercising muscles in new ways by the end of only a few short weeks with this program – ready for anything from achieving better balance on difficult yoga poses or performing more challenging gymnastics routines.

Builds Long And Lean Muscles

Pilates is a popular and fun exercise that helps you build long, lean muscles. This not only makes your body more physically appealing but also stronger too! With Pilates in tandem with weight lifting routines, it’s possible to create the perfect physique without sacrificing one strength for another.

Pilates is a great way of building strong muscles while looking fabulous at the same time. Most exercises like weights are good for bulking up muscle which can be rather bulky or get injured fairly easily if taken carelessly; however, when combined with pilate workouts these short-term problems can turn into an extended lifetime of fitness thanks to its ability to work out longer and larger groups of muscles than most other forms do alone.

Weight Loss

Pilates is a great way to get your muscles in shape while still being able to maintain an active lifestyle. Its low-impact nature means you can do it even when recovering from injuries, and its challenging movements will keep your workout interesting.

Pilates And Your Health

If you enroll in a Pilates class, prepare to work up a sweat. The 45-minute to an hour-long class is broken into different sections where beginners do fewer moves and time until they get more familiar with the movements executed by experienced participants of this workout that focuses on your core but will also strengthen and tone arms and legs.

Pilates is a workout designed to help you become stronger, increase your stamina and gain flexibility. The workouts are also great for burning fat due to the increased sweating rates brought on by such intense movements in various positions that target every part of your body.

Following a Pilates DVD workout on an exercise mat at home is not only cheaper and less time-consuming than visiting the gym, but it also leaves plenty of room for spontaneity. For those who don’t have set schedules or are short on free time, this form of physical activity is perfect.

With no need to go anywhere else other than your own living area––just grab that handy little mat you’ve got hidden in the closet (or under your desk) and hit play as soon as you’re ready with whichever type will best suit what’s available around your space: floor exercises, reformer routines from beginner up through advanced level workouts; even outdoor fitness workouts can be found using these DVDs.


  1. Is 20 minutes of Pilates a day enough?

    Pilates is an exercise routine that can be done in 20 minutes. For most people, sticking to this amount of time for a session is enough. So, if you stick with 3 sessions per week for Pilates upfront then the total time spent exercising will only add up to 60 minutes each week.

  2. What type of Pilates is best for weight loss?

    For someone who’s about 150 pounds, one 50-minute Pilates mat class at a beginner level burns approximately 175 calories. An advanced 50- minute class with higher intensity will burn even more. That means that you’ll be able to see the results of your hard work in no time.

  3. Can you lose belly fat by doing Pilates?

    Can Pilates give you a flat stomach? Yes! By doing Pilates to strengthen core muscles, increasing the fat-burning efficiency of your body, and by reducing stress in life. In fact, with each workout session that includes cardio exercises such as jogging or swimming combined with some time spent on “the mat” practicing routines from Joseph Harkness’s book The Power Within You: A Guide to Inner-Strenght for Living Well (available at Amazon), the weight will begin shedding off like crazy.

  4. Is 15 minutes of Pilates good?

    Pilates is an exercise that has been shown to be effective for a wide variety of people. A 10-minute Pilates workout will give you the same benefits as a 20-minute one, but with less time commitment and possible boredom – making it perfect if someone only exercises once or twice per week.

  5. What is the hardest Pilates move?

    The hardest pilates move is Boomerang. The boomerang was first used as a hunting tool in Australia but has since been adopted by Pilates instructors. The move is still hard for many people to master because it requires significant muscle coordination and just the right amount of strength.

  6. How often should you do Pilates?

    It’s important to do Pilates at least three times a week, but if you want even more benefits for your body flexibility and strength, try doing up to five classes in one week.

Summary Best Pilates DVDs

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Final Words:

We hope that this article has helped you find the best Pilates DVD for your fitness level and goals. If you’ve found a new favorite, let us know in the comments! And if there are any other questions we can answer about our picks or what to look out for when buying a good Pilates DVD, please post them below.

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