If you are looking for ways on how to inflate an exercise ball without using any pump, you have come to the right place. Most people have tried this and found it very convenient as it helps them do more exercise without pumping. Read on to discover some of the unique methods on how to inflate exercise balls without using any pump.
7 ways on How to Inflate Exercise Ball Without using any pumps
First and foremost, make sure that the ball is dry before you start using it. You can do this by merely rubbing the ball with a towel or by wiping it with a clean towel.
Second, you need to cut the old ball in half. When cutting the old piece, be very careful. This is because cutting an old ball might result in breaking the rubber seal around the bottom of the ball. This might result in the ball not fitting correctly on the exercise surface.
Third, carefully remove the rubber seals. You can do this by simply removing the old rubber seals from the ball. Make sure that the ball is completely empty.
Fourth, fill the ball up with air. You can do this by blowing through the ball with a tube that has an atmosphere in it. This is done while keeping the ball upright.
Fifth, make the rubber seal around the bottom of the ball. It would be best if you did this by using the same method that you used when cutting off the old rubber seals. However, it would help if you kept in mind that the rubber seal around the bottom of the ball must be intact and not broken.
Sixth, remove the ball from the tube and place it on your exercise surface. Remember that this requires patience since the ball might not fit correctly. However, if you follow these simple methods, you will find it very easy to do this.
Finally, if you are still confused on how to inflate an exercise ball without using any pump, you can always look for the help of experts. You can do this by searching the internet or asking your gym trainer. If you are still unable to find the answer, you can always try to use a little amount of water to inflate the ball.
However, remember that this might result to the air around the edge of the exercise ball being squeezed off the ball. This might result in the ball not fitting correctly on your exercise floor.
The most effective way on how to inflate the exercise ball without using any pumps is to use the old-fashioned way of using rubber bands. This is the simplest way to inflate a ball without the help of any pumps.
First, you will need to secure the rubber bands around the ball to the ball shaft. You will also need to place the band around the rubber band which is around the base of the ball. You can see this with your fingers.
Once you have done that, you will need to blow air into the air on the ball. This is done by rolling the rubber band on the ball and making the rubber band go back and forth across the rubber band.
You will end up with the rubber band squeezing the rubber band across the ball. When you are able to do this step properly, the band will then seal off the edges of the rubber band.
When the rubber band is sealed off, you will need to pull on the band. As you are doing this, you should make sure to keep your thumb out of the ball. Do not push your thumb on top of the ball, since you might cause the rubber band to get caught inside the ball.
When you are pulling the rubber band, you should be blowing the air in through the rubber band so that all the air is replaced inside the ball. Once you have accomplished this, you will need to turn the rubber band over once more. This time, you will need to roll the rubber band from side to side.
When the rubber band is completely turned over, you will then want to turn the rubber band over once more. If you follow this, you will be able to inflate your ball using just air.
- 9 Best Yoga Mat for Sweaty hands and feet Reviewed
- The Foam Roller Fitness Workout for Maximum Strength & Flexibility (2021 Guide)
- Virat Kohli Becomes the First Indian Celebrity to Cross 100 Million Followers on Instagram
- 10 Best Foldable Treadmills Reviews in 2021 for Running and Walking at Home/Office
- 10 Best Low Price Smartwatch in 2021 that won’t break your bank