Are you looking for a way to reduce your cheek fat and reduce the size of your face in just one week? There are many ways that people have found to reduce their facial fat quickly, but it all comes down to what works best for you. In this blog post, we will go over 10 different exercises that can help reduce the size of your face in less than 1 week.
So you’ve been embarrassed by your double chin or large cheeks for a long time now. You know that it’s not healthy to be overweight, but you are tired of dieting and exercise just isn’t working. What should you do? You could reduce the size of your face fat in one week with these easy exercises.
In this blog post, we will talk about how you can reduce the fat from your face in a week with exercise. Exercise is great for reducing fat, but it’s also beneficial for helping reduce stress and improve sleep quality. We’ll go over some exercises that are specifically designed to reduce the size of your cheeks by slimming them down and make you look more youthful.
You may not have seen this facial exercise before, but it might just be the thing to make your selfies look more inviting. Called fish face, you can perform this easy stretch by sucking in your cheeks and lips inward like a fish does when they suck prey into their mouth. Fish faces are good for toning up cheek muscles while also providing an instant smile boost that will last all day.
Jivha Bandha (Locked Tongue Pose)
This exercise is perfect for chiseling your face and shaping the jawline. To perform, sit comfortably on the ground with a stretch in your neck and place the tip of tongue against upper wall of mouth. Force tongue to stay put while you feel it stretching outwards from this position till four-five reps are done.
This exercise is perfect if you want to reduce your double chin and have attractive cheekbones. To do this, sit down in a comfortable position with your jaws open as far as possible without making it uncomfortable for the back of your throat (do not make an actual chewing motion). Breathe from the nose while keeping these muscles relaxed and repeat after some time has passed.
Jalandhara Bandha (Chin lock)
To get a more toned face and to tone down those pesky jaw muscles, try this exercise. You’ll need some empty space so sit in the Lotus position with your hands on your knees and breathe deeply- you’re about to do yoga! Lift up both shoulders as high as they go then lean forward until you can feel that stretchy sensation of having no air left for like ten seconds before relaxing it back out again. Repeat for maximum benefits.
Mouthwash Technique to reduce face fat
This technique will tone your cheeks and help you get rid of a double chin.
I know that this sounds really hard to believe, but it’s true! All you have to do is fill up your mouth with air like when we’re about to yawn or pick our noses (ew). Don’t worry if the air feels gross in there- just make sure not too swallow any saliva so that none dribbles out onto someone else at school – yuck! Once full, transfer all the air from one side of your mouth over into the other by moving back and forth across each cheek as though using a q-tip on them. That might sound tough enough but don’t stop yet because now comes my favorite part: relax for thirty seconds then repeat.
Neck Roll exercise to reduce face fat
Did you know that the most effective way to lose a double chin is through neck roll exercises? This exercise will also tone down your chin, jawline and neck muscles. Some people might not have time for this during their hectic day so here are some tips on how do it before bed: Sit comfortably on the ground with your head facing forward. Bend your head towards one side in line with your chin and turn 90 degrees while doing so (keeping spine straight). Repeat clockwise then anticlockwise direction until finished.
The Jaw Flex
The Jaw Flex is a facial exercise that helps reduce fat around the cheeks. To do this, you need to put your index finger on one side of your cheek and press down while pulling up with the other hand for 60 seconds. You should repeat this at least once or twice per day.
The Chipmunk Cheek Squeeze
The Chipmunk Cheek Squeeze is a facial exercise that helps reduce fat around the cheeks. To do this, you need to put your index finger on one side of your cheek and press down while pulling up with the other hand for 60 seconds. You should repeat this at least once or twice per day.
The Cheekbone Lift
The Cheekbone Lift is a facial exercise that helps reduce fat around the cheeks. To do this, you need to put your index finger on one side of your cheek and press down while pulling up with the other hand for 60 seconds. You should repeat this at least once or twice per day.
The Brow-Raiser is a facial exercise that helps reduce the size of your face and reduce excess fat from your cheeks. To do this, you need to raise both eyebrows up as high as possible for 60 seconds. This will stimulate muscles on the forehead which help reduce wrinkles in the skin. You should repeat this at least once or twice per day.
Benefits of facial exercises
As we age, our faces change shape. This can often reduce the size of your nose and reduce the fullness of your cheeks. In order to maintain a youthful look, it is vital that you exercise for face slimming. There are facial exercises which directly target these areas in addition to other parts of the body such as arms or stomachs, so they should only be done if you have some extra time per week available on top of your normal workout routines.